LIFT AT HOME WITH SOHEE

LIFT AT HOME
WITH SOHEE

EAT.LIFT. THRIVE. AT HOME!

SIGN-UP TODAY AND GET FREE ACCESS TO LIFT AT HOME WITH SOHEE!

There's never been a better time to challenge yourself, change your habits, and work your way to a healthy lifestyle! Sohee's easy-to-follow, at-home workout series will show you the proper way to exercise and move your body. 

GET YOUR FREE ACCESS RIGHT NOW!

Are you ready to change your life for the better? Let Sohee guide and train you on the proper way to do your exercise routine. Start your fitness journey right in the comfort of your home.   

Get your complimentary access today and enjoy a comprehensive workout routine using minimal equipment. It's made for every level of fitness too! Whether you're just starting out or you want to spice up your routine, Lift at Home With Sohee is a product of Sohee's years of experience as an evidence-based fitness coach.

Here's what you'll get when you sign up today:  
  • ​​40+ Tutorial videos for every exercise
  • ​Step-by-step detailed instructions in PDF
  • ​Daily workout plan

BE CONFIDENT, HEALTHY, AND STRONG!

I believe in an evidence-based approach to training and nutrition and utilizing sustainable, enjoyable methods of lifelong fitness. Join the Lift At Home with Sohee today to begin your fitness journey.

DON'T JUST TAKE OUR WORD FOR IT...

AMAZING RESULTS FROM SOHEE'S PROGRAMS...

Nikki B.
Initially, Sohee's extensive background, training, and certifications in the fitness industry lead me to her. However, after beginning to work with her I was drawn to so much more. Sohee is truly a fitness professional who puts others first. Her thorough training allows her to be creative and modify exercises based on individual needs. Sohee helped me perfect my lifting form and has developed effective custom workout plans that work around my injuries while still helping me progress towards my goals. Her expertise in lifting has really shined when I've read through her programs and have seen the variety in exercises, equipment, and rep ranges that she incorporates. I feel that her passion to help women be comfortable and confident in weight lifting has pushed her to continue to learn herself, keeping her current on the latest fitness research. She's a leading professional in the industry and after working with her, it is clear why!
Torie G.
To put it simply, I think this course is absolutely genius! THIS is what I’ve been waiting for, when family and friends ask me how to start lifting weights. Sohee easily explains every little detail that would make anyone feel confident entering into the weight room. Even if you’re not a beginner, there’s still an abundant number of helpful tips that can help improve your technique and time spent at the gym. I just wish this product was available six years ago, when I first started out. It would’ve saved me a lot of time, money, and stress!
Andrea S.
Sohee has helped me get better in so many ways! We have not only focused on getting leaner and stronger, but also developing and maintaining a healthy mindset. I had never had a problem to trust Sohee, to trust her method or the process. I have had progress from day one, and I am still progressing, both physically, psychically and in terms of nutrition. Sometimes I wonder if Sohee knows my body better than I do. I feel like she did something magical, and I will always be grateful for that. I love my body. It is not perfect, and it will never be, but together we have found a way to make me accept all my flaws and be a better version of myself.
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